Author: JT - California
Servings: 4
This particular recipe has very little oil and is
more on the healty side.
Ingredients
Mangoes in 1/2" pieces
Salt - 100Gms
Mustard Oil - 3-4Tsp
Hing - 1/2Tsp
Nigella seeds - 25Gms
Haldi - 25Gms
Red chilli powder - 25-50gm
Saunf (fennel
seeds) - 50Gms
Saboot Dhania (coriander seeds) - 5
|
Preparation
| 1. |
Dry roast and grind: saunf and saboot dhania. |
| 2. |
Wash & cut mangoes into 1/2" cubes. Apply salt and leave it overnight. |
| 3. |
Dry the mango pieces on a clean cloth for 4-5 hours. |
| 4. |
Heat Oil.
Remove from fire. Add hing & Kalongi. |
| 5. |
Add haldi, red chilli po!
wder and freshly roasted & ground saunf and saboot dhania. |
| 6. |
Mix. Add
mangoes and mix well. |
| 7. |
Store in a clean jar. Keep in the sun for 2-3
days. |
|